Fitness & Wellness DVD Program

Topic: Fitness and Wellness

Media Type: DVD

Length in Min: 15mins

Language: English

Publisher: MARCOM Group

Objective: The objective of MARCOM's Fitness and Wellness DVD Program provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle.

Description:

A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they feel better about themselves, so they work better, they're more productive and they're less prone to illness and accidents which benefits both them and their employers.

MARCOM's "Fitness and Wellness" training provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.

Topics covered in the program include:

•     Eating right.
•     Exercise.
•     Stress.
•     Smoking.
•     Alcohol and drug use.
•     and more.

All "Fitness and Wellness" products are available in English and Spanish.

The "Fitness and Wellness" MicroLearning curriculum includes the following 3-5 minute courses:

•     "Eating Right"
•     "Exercise"
•     "Stress"
•     "Smoking"
•     "Alcohol and Drugs"