Workplace Stress CD-ROM Course

Topic: Workplace Stress

Media Type: CD-ROM

Length in Min: 35mins

Language: English

Publisher: MARCOM Group

Objective: The objective of Blue Gavel's Workplace Stress Interactive CD-ROM Course is to help employees identify potentially stressful situations and learn how to cope with them.

Description:

In the fast-paced world that we live in, we are always encountering situations that can be stressful. Many of these occur at work. Yet stress, and its effects on our ability to do our jobs, is a subject that is often overlooked.

MARCOM's training products on "Workplace Stress" help employees identify potentially stressful situations and learn how to cope with them.

Topics covered in these products include:

•     Situations causing stress.
•     Positive versus negative stress.
•     Recognizing symptoms of stress.
•     Effects of stress on the mind and body.
•     Eliminating "stress factors".
•     Stress-relieving exercises.
•     and more.

All "Workplace Stress" products are available in English and Spanish.

The "Workplace Stress" MicroLearning curriculum includes the following 3-5 minute courses:

•     "Effects of Stress"
•     "Awareness"
•     "Relaxation Exercise"
•     "Stretching Exercise"
•     "Thinking Positively"
•     "The Impact of Lifestyle"